Women Rise Above
Registration is open for "Rise Above" Saturdays this winter. DONATION BASED for remainder of 2024 winter. Health and wellness 1 hour clinic for creating a healthy “ocean minded body” during the off season.
What: A Beach workout - health and wellness for women by the ocean.
Why: The goal of this clinic is for athletes to rise above daily challenges and learn how to feel more connected to their bodies while they condition for surfing and gain a better understanding of the ocean, themselves and their community.
What is included:
Community with others
Deep breathing and exercising in salty air
Warm ups made for female surfers that focus on Hips, Core, Shoulders, Wrists, Ankles and Neck .
Jogging, weights, giant ball, surfboard, straps & blocks for cardio activities
Wellness Topics
Creating a positive self body image
Accepting yourself in the moment
Creating Safe Space for yourself
Self Healing
Led by: Sparky Nicoll, Yogi , Performance Artist & Acrobatic Coach and Kathie Coaches, Certified Health Coach , Confidence Coach & Life Coach.
Dates & Times: Tuesday and Saturday mornings from 8:30-9:30am.
Donation Based Rise Above Clinics .
*A limited number of scholarships/sliding scale options are available. Please email Erin at erin@waves4women.org for more info.
In order to complete your registration and secure your space, you must complete the following forms:
Liability Waiver: https://waves4women.org/liability-waiver
Consent & Release form: https://waves4women.org/consent-release-form
Intake form at the following link: https://forms.gle/ukkk8nLVu1YWs9rP6
Please also make sure that you have registered and paid for your space at the following link: https://waves4women.org/pay-for-your-session/summer2023.
The day before your clinic begins, you will be asked to complete the following assessments : Adult Hope Scale, Grit Scale, Mindfulness Scale, Valued Living Scale. They can be found at this link: https://waves4women.org/assessments?rq=assessments