Programs

Surf. Connect. Heal.

Experience women coming together for connection and personal growth while catching some waves!
Community and connection are essential to emotional wellness especially in times of isolation, stress, or uncertainty. Our therapeutic surf programs are specifically created for women by women.
You will be welcomed to Folly Beach for community, adventure, and empowerment through women's wellness, surf instruction, and the healing power of the ocean.
4 Week Clinic on Saturday Mornings.
8am-10am
1 hour of group wellness in mindfulness, growth mindset, enhancing strengths, and building resilience.
1 hour of small group surf instruction at a ratio of 1 instructor: 2 participants.
Small group size for more personalized attention (maximum of 8 participants).
Surfboard use
*Clinics must be full in order to run due to our funding as a nonprofit. We will notify you if your clinic does not fill and we can reschedule or refund you. Individual surf instruction available if you want to hit the waves sooner!
Please see the pricing here.

Increase in mobility and breathwork through sessions that work both body and mind! Gather with other women to find support in your health goals. This is surf conditioning that is land-based.
Winter 2024
Rise Above Clinics are held on Saturday mornings from 10-11am.
We meet at 5th block West Folly Beach. Turn right on West Ashley after you enter the main street on Folly.
Rise Above focuses on:
Deep breathing
Strength and flexibility- hips, core, shoulders, wrists and ankles.
Cardio
Final Stretches
This is a “surf conditioning” activity- not surf instruction or SUP.
Currently free! Check here for our latest pricing.
You will need workout clothing, water, and a beach towel/blanket.
We encourage bringing long sleeves or layers, hats, sunglasses and/or sun protection.
Extra water and or electrolyte drinks also encouraged.

We are happy to offer individual and small group surf therapy, and also wellness sessions for those who prefer privacy. 1-on-1 sessions or small groups give the opportunity for a more individualized focus for participants.
Our Instructors have diverse backgrounds, and love to surf and help others gain confidence in the ocean.
We can also recommend local healing Massage, Reiki & Acupuncture practitioners.
Please reach out with questions about booking a session!
Our providers are paid for their individual session time.
A portion of each payment goes towards Waves 4 Women's therapeutic surf and wellness clinics which strive to provide financially accessible therapeutic surf programs for women and girls in the Charleston community!