What:  A Tuesday health and wellness clinic for creating a healthy ocean minded body.   The goal of this clinic is for participants to rise above daily challenges and learn how to feel more connected to their bodies while they gain better confidence in the ocean.  

What is included: The clinic begins with a 15 mins meet and greet, gradual exercise 30 mins ,  "Ocean Time" 30 mins (mix of  swimming/ boogie & or paddling surfboards (NOT SURF INSTRUCTION OR SUP)   Last 45 is a health discussion, with closing stretches.