Cosana's Burn-Out Workshop
April 21st 2024
12pm-2pm
Too Young to be This Burned Out: A Womxn’s Workshop on Completing the Stress Cycle
What: There is stress and there is stressors. They are different and therefore need to be dealt with in different ways, especially considering we cannot control majority of our stressors (i.e. the mood your boss will be in). Luckily, we can manage our stress. And we can ensure stress is not stored in the body by using several techniques to complete the stress cycle. Each technique (i.e. crying, exercise, hugging someone you trust) regulates the nervous system in a different way. Together we will explore practices like breath, joyful movement, release stress from the body, and recharge our energy. Based on the book incredible Burnout.
price: $35/person
BRING YOUR OWN BOARD to join in a post clinic paddle sesh!