Join our Surf Director indoors at this lovely studio for ‘an afternoon treat’ to gain the benefits of the Blue Mind therapy used at our W4W Beach Clinics.
We will begin this 90 Minute Clinic with a visualization of arriving at the beach, playing oceanic sounds in the background for this and really allowing our minds to detach from our busy lives of today.
Then we will begin with an Icebreaker and meet our neighbors. A wellness activity on Mindfulness will give us a fresh perspective on handling daily tasks, triggers & challenges.
A common theme in surfing is navigating through the waves and building a sense of confidence in the process. Life and Surfing can be tricky, yet practicing positive and encouraging wellness techniques can be useful and a group setting can help you find community & connection.
A fun 20 minute yoga and breathwork routine will raise your heartrate and help seal in benefits of the clinic.To conclude we will reflect as a group and share closing comments.
Cost $25 - Register and Pay via Platforms website - info below :)