Thursday October 17th at 6th West - Waves for Women invites you to attend a yoga session beginning at 9:30 am with instructors from Serenity Tree Yoga and Flow Co Yoga, in collaboration with Shaka Surf School, Warrior Surf Foundation and High Tide Kayaking, in commemoration of World Mental Health Day. Bring a towel or mat, a water bottle, a friend, and a positive attitude.

The overall objective of World Mental Health Day is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health.